Hi everyone i was wondering if anyone has experienced anything similar to me or has any advice.
You hear alot about people with social anxiety and phobias ect but im kind of opposite, really suffering while im alone. i have been developing this downwards spiral for around 3 months or so now and its getting progressively worse.i just cannot bear to be in the house on my own (im not scared of being in the actual house alone ive got a great guard dog ) its like an emotional scared.when my partner goes to work (11-17 hours a day) i have to find any excuse to get out, ill ring everyone i know to see if people are free, if they arent ill just go out for a walk anywhere with human interaction, to the shops ect for as long as i can. when it first started id just get bored and want to go out but now its like my partner can be gone for 10mins and ill be itching to just get out the house as soon as i can or i start feeling really down like the worlds on top of me!
is this normal? is this anxiety or some other disorder, any ideas? i just dont know what to do its really affecting me now x