My anxiety has been creeping up this week. Today, I went to the grocery store and as I was standing in line to get checked out, It took everything I had in me to stand there. I felt like leaving the shopping cart with everything in it and running out the store. So, I was unable to finish doing all I wanted to get done today because my anxiety is elevated too much. I think maybe it is because I am supposed to start my period in a couple of days, so my hormones are contributing to my irrational emtional unstability. I have bouts of breathlessness, like I am not getting enough air. I have to consciously take a deep breath. Then the insidous heart palpatations. I hate them. I automatically think, its my end. Thank you everybody for listening and understanding. I hope your day is better than mine...
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