Been reading a lot about people having heart palpitations on here and as I've been reading about them and other symptoms in the book I'm reading I just thought I Wud share abit about wats written about them in it.
It says they may come so often just as Ur going off to sleep or even wen u wake up. The more u panic, the more adrenlin is released by Ur nerves and the quicker Ur heart beats BUT this cannot hurt u. Doesn't harm u at all.
I to get these a lot but I'm getting that used to them now I only notice wen I am thinking about them. They do still panic me wen I notice but I'm learning to roll with these symptoms. I'm loving reading this book and only half way thou. Like it says the road to recovery is facing, accepting, floating and letting time pass. That's my aim xxx