Hello every1, I haven't been on here n a few months because my anxiety is almost gone. I say almost because I went from anxiety attacks 24/7 to only once maybe twice a month, n they only last a couple minutes. What I do is just ignore the symptoms, that's right I ignore them. I know it's a lot easier said than done trust me I wouldn't listen 2 myself either a few months ago. But between all the doctor er visits and nothing was wrong at all I actually just convinced my brain that I'm fine. When I started having symptoms I'll just start watching TV and it sounds crazy but I'll smoke a CIG and it would just go away. Now I'm not promoting that u smoke but 2 each its own, maybe u like 2 cook or write or read but mine was a CIG when the attack happened. Its really a mind thing, if u went 2 the er like me every week n they haven't found anything then just ignore the symptoms n live ur life because if u don't ur gonna regret all the time u waisted thinking about if something is wrong until something actually goes wrong. I'm not completely healed but let me tell u I thank God I'm not where a was a few months ago. I thought it would never end but I'm so glad I'm finally on the road 2 recovery. I hope my words helped @ least 1 of u and if u have any questions feel free 2 ask me, I'm always here 4 support.😁😁😁😁
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