Hi peeps, just here to say things do get better, I have so many more good days now then bad ones because I've finally excepted the anxiety then fight it. I have more full nites sleep, then keep waking up thinking about it. Things r on the up but I've started to c the bad days not as set backs anymore, but as a day where my minds telling me I need to rest. For the people that haven't got to this point yet, u will get there It just takes time, u won't just wake up one morning and its gone. We wish that Cud happen thou. I still get the symptoms but I'm getting to b more happyer in myself, isn't that wat counts? Wen I red the anxiety book I did not think I Wud b able to change negative thoughts into positive now here I am a few mths after reading it with a lot more positive thoughts then negative.