Even though I have nothing to be freaked out of, I get daily constant heart palpitations but hopefully after a while they subside. I know it's one of the symptoms of panic attacks but they also happen when I do nothing and this situation bothers me a lot. Do you have the same thing? What can you tell me about it? Are they go away on their own? Should I be worried? I haven't seen a doctor but do you think I should? I don't want to be on meds and I pay attention to what I eat, I've cut down on caffeine but palpitations are still happening. I don't want to worry myself and ruin my day but it's really affecting my days. I don't have panic attacks now (I hope I'll never ever have again). I give myself only one day, if they keep happening after today I'll definitely see a doctor as soon as possible because I really can't take it anymore but I'm torn between seeing a doc or not seeing one anyway.