Anxiety attacks

[GrayEm]

Having had a really good past week at work today I am having a bit of a nightmare. I keep having hot flushes of adrenaline. Last night had been good to where I had to go to a school social event with my daughter.

[Hidden]

Hi Em,

Give youself lots of positive thoughts, its just a little one, this to will pass. You've done so well, keep at it.

I was told that its good to stay in the area of panic untill it abates, and we calm ourselves down as much as possible.

Wishing you well

Baylienxxx

[GrayEm]

Thanks Baylien

[Hidden in reply to GrayEm]

Hi Em,

Even in recovery, we can still get a blaster or two, take them with a pinch of salt.

Reinforce your positive thoughts, and know that whatever happens it WILL pass.

Lots of positives to break through the negative "It's only uneasiness-it will pass"

Wishing you well

Bxxx

[donaf]

Hi em, i had abit of pain in my chest after i ate my tea earlyer and then a rush of adrenline. Think i ate my tea to quick thou i get the adrenine every so often but i know im doing alot better then i was. Stay positive xxx

[GrayEm in reply to donaf]

Thanks