So I told my wife, got some medication - ad's and sleeping tablets, do the yoga breathing exercises twice a day, control my breathing whenever I'm feeling rushed, tried to take some time out, taking a fish oil and b vitamin supplement, have my first counselling session today and yet I still can't seem to move on.
I know its early (i've only been diagnosed a week but feel like I've suffering for ages) and I'm probably being too impatient, but I really need to get better. I know I'm causing stress to my pregnant wife even though she's been so strong, and I can't sleep or eat properly, work is suffering and I am a shell of what I was after falling off just over a week ago.
I've tried to tell the dr that the sleeping tablets aren't working and can I change but she just said to up the dose and take a couple of days off them every week. I'm sorry, I'm afraid I'm in a hole and feel like I'm scrabbling up but keep on slipping down, you guys have been doing this a lot longer but I feel like I'm going to explode if something doesn't improve soon. Guess I need to adapt to the situation - did anyone else feel like this when it hit them, suddenly dropping to such a level??
I can't stop the negative thoughts every second of the day it seems, worst case scenarios going round my head, I've pulled myself into a downward spiral, oh for a magic remedy!!!!! Can someone snap their fingers and shout abracadabra and it'll all be over???? LOL