So since about September last year, I've been feeling like I'm going to stop breathing. I haven't left my house in 3 months except for once. I just constantly have in my head that if I leave my house I'm gonna stop breathing because when I do leave...I hyperventilate like crazy and constantly swallow to wear I can't breathe! I ALWAYS have anxiety because I overly obsess about not feeling like I can breathe or why I have a certain sensation in a part of my body. I just want to leave my house & feel better and leave my house! I want to have a life like I used to anyone ever gone through this & know what I can't do to help. please help me. I'm getting so depressed from not leaving my house and not doing anything but sleeping or laying on my couch.