Had a bad few days...even writing a couple of short paragraphs was a mammoth task for me
I think it started last Thursday when I went to do a couple of hours voluntary work, nothing too hard, but I think it brought on massive anxieties followed by a big low because it was memories of work,,,it was very close to where I was working a couple of months ago...as a result I took big steps back....
It's unbelievable how you can feel even reading a paragraph of what someone had written was too much to take in...my mind was blown for a few days...I was exhausted and had done very little..hard to describe what it's like..kinda like something pressing hard on both sides of your head,,and as if you had just completed a few days on a big project and your mind is blown...I could not think straight at all...
Today my mind has felt much clearer for the first time since last Thursday, and it is a relief....I could never have imagined how bad you can feel...
I will be reviewing what voluntary work I do now, I think I will try something totally different to the office environment and try to do it away from my previous work environment...so it's back to the drawing board on that one .....
Over the last few days feeling very ill I appreciate today and hope tomorrow is a peaceful day too...it is a battle for us and at times it's not nice at all...I still have a determination to win, I nearly admitted defeat over the last few days...it is hard..
It seems this is a much harder battle than I ever anticipated.....
Wishing everyone one of you a peaceful evening..
Love sue xxx