floor time..

[mizzou7016]

although I usually don't lay on the floor......i usually sit on the floor and my floor time involves chance....

verywellmind.com/how-tiktok.....

[LazyXrayEyes2255]

I've been advised to do yoga because if my sciatica/back, hip and leg/ pinched nerve!

thank you for this posts xx

[mizzou7016 in reply to LazyXrayEyes2255]

I need to do more stretching/yoga.....puts my mind in a quiet place for a bit.....

[LazyXrayEyes2255 in reply to mizzou7016]

very good for back and body, gets rid of blockages and tension and more xx

[LazyXrayEyes2255 in reply to LazyXrayEyes2255]

new or any movement so good for creating more brain cells neuroplasticity