Not able to improve bcos of anxiety depression and age

[Mohammad-341]

I m turning 47 , soon having mental and physical issues , lot of emotional issues since childhood,

made wrong career choice at the same time it was psychologist who did not help me to decide my career and

focussed on present problem at that time . but I am not able to move forward . if I am mentally and

physically healthy I can improve a lot in career

but my most of time goes in working with my 3rd grade kid who is british board , regarding this I do

not get any help from my wife.

I am writing here to express my realization to work on some improvement rather than sticking to idea that psychologist did not help me properly at that time.

move ahead in life to prepare with my life but all these physical ,mental emotional and upbringing time

leaves little time

I am going thru psychotherapy but not able to move ahead in life

those who are going thru same condition can get in touch so that we can have emotional ventilation

[CLB1125]

I wish I had the answer for you but I don’t. If I could change my way of seeing things in life and look at the positive life might be a whole lot easier. I saw a saying recently, I think I posted it, but it said someone was asked, is the cup half full or is it half empty? And the person replied Im thankful I have the cup. It’s easy to be unhappy with our situations in life, and harder to change them. But we forget to think about all we do have to be grateful for in the here and now.

[Mohammad-341 in reply to CLB1125]

You are right. I am also trying now a days doing exercise and reading motivation book