Positive

[JonW_Swan]

My Mom is very positive

Shes always there cheering me on

[LazyXrayEyes2255]

Love it xxxx best to you both xxxx where is your dad?

[JonW_Swan in reply to LazyXrayEyes2255]

He lives with my brother

[LazyXrayEyes2255 in reply to JonW_Swan]

They help?

[JonW_Swan in reply to LazyXrayEyes2255]

He came to ask me if I want to start to take care of myself

[JonW_Swan in reply to JonW_Swan]

says my panic attacks are in my head

[LazyXrayEyes2255 in reply to JonW_Swan]

He doesn’t understand

[Nothing_but_books in reply to JonW_Swan]

In your head?

Google AI offers this:

Panic attacks can manifest in various parts of the body, with symptoms often felt in the heart, chest, respiratory system, and nervous system. Specifically, people may experience a pounding or racing heart, chest pain, shortness of breath, dizziness, trembling, and a sense of being out of control. Additionally, symptoms can include sweating, nausea, and even headaches or muscle tension.

So, yup, in your head. Also chest, heart, stomach, muscles...

Time to educate Dad. You don't know till you know.

[LazyXrayEyes2255]

I’m glad your mother helps

[LazyXrayEyes2255]

my family doesn’t understand any emotions

[JonW_Swan in reply to LazyXrayEyes2255]

Im sorry to hear that

[LazyXrayEyes2255]

glad I’ve got CBT assessment tomorrow or interview

[LazyXrayEyes2255]

CBT might be breakthrough for me

[JonW_Swan in reply to LazyXrayEyes2255]

I hope so

[LazyXrayEyes2255 in reply to JonW_Swan]

I’m going to say Goodnight until tomorrow xxxx

Take great care of you xxxxx and mother xxxxx

[JonW_Swan in reply to LazyXrayEyes2255]

ok

[LazyXrayEyes2255]

you a winner

[LazyXrayEyes2255 in reply to LazyXrayEyes2255]

And excellent poet

[Agora1]

JonW it's very important that your mom is very supportive

and positive. I really believe you will achieve your goal. xx

[SsgCulldelight]

Yes having mom support you is critical as so with other family members, not out pity, but out of love and desire to see you thrive. Bravo Mom.