Well it is me again

Hello again,

Well yesterday was my 1st therapy appointment. I think it went well, I do like her. Not really sure what to expect out of it all still. But I am open...

On that note, today at work was a very bad anxiety and depression day. I feel it is only getting worse no matter what I do or how much I try to combat it. And the constant feeling like no one is listening to me is really getting old in all parts of my life. I know my BP2 and ADHD do not help as well as my boss and crew constantly pulling me 20 different directions.. but man I am mentally worn out and we are only into November.. I am a kitchen supervisor..

[kenster1]

these kitchen jobs are tough at the best of times always on the go that can be hard but flip that to your not giving yourself lots of time to think about the personal struggles but it is important not to burn yourself out as well during breaks why don`t you go a peaceful walk read a book or listen to relaxing music. good to hear about clicking with the therapist and being open minded best way to approach it.

[Agora1]

Hi Kimmie13 say no more in that "kitchen supervisor" can be a demanding job

and I'm not surprised you feel pulled in 10 different directions. But...I am happy you

started therapy yesterday and like your therapist. What you can expect to gain a

trust in her guidance. Talking through your stressful situation will help eliminate

holding it in making you more stressed out.

Also, the therapist will give you some ideas in how to handle your emotions. Giving

you that listening ear and suggestions as to what you can do when you get home to

lower your stress levels.

You will need some "me time". Time to relax both your Mind and Body from the

day's event. 5- 10 minutes a night can do wonders in the long run. I wish you

continued success with your therapist. Please give it a chance and it will help you xx

[Hidden in reply to Agora1]

That has been the kicker I really have not gotten much time to myself since school started back. Since I am back at work, I am going from the time I wake up till the time I go to bed my my mind included. I have noticed my work has been my biggest stressesor. But that is most people, I just need to learn how to deal with some people...

[Agora1 in reply to Hidden]

I hear you Kimmie, I'm a go getter myself having always worked with people of

different personalities. Some nice, some difficult. I'd come home from work

mentally and physically exhausted. The one thing I was always privileged to do

was give myself those 5-10 minutes upon awakening and before falling asleep

to let go of my stresses of the day. There was a time I too was going to school

and working, difficult I know.

Stress is stress no matter from what. We must not carry it into the next day.

A little reminder in that falling asleep to a breathing meditation can work for

you while you drift off to sleep. The subconscious mind will absorb the positive

thoughts allowing both your body and mind to relax. After 30 days or so, you

may feel the difference in your quality of sleep and relaxation. A clear mind makes

it easier to handle the stressful day ahead. Good Luck dear... xx

[LoveforAll41]

Hi Kimmie, I love therapy. I think it is reasonable to expect to learn how to live with/manage your anxiety to be able to function in life and at work. It may take some time as you learn which modalities of therapy you like. I like acceptance and committment therapy. Hopefully you can then float with the anxiety at work, because like others have said, the nature of the job is stressful. I wish you peace, hope, and strength.