Anxiety and disconnection at night?

[ryanactive23]

After a long period of feeling fine, tonight I feel disconnected like my body Is numb, and my breathing ain't great, hate this panicky feeling, any tips to move from this feeling?

[Hidden]

I feel the saw way too. Nothing has helped me. Being isolated does not help. I know when I am around caring people, that helps a little.

[ryanactive23 in reply to Hidden]

Yeah I dont have many friends or people around me so it's hard I always feel lonely

[ryanactive23]

Sorry for the late response! Yeah of course I think theres a private chat we can talk about things on there

[Hidden]

Yes, it is one of hardest things many of face. Sending you good vibes and a hug.

[ryanactive23 in reply to Hidden]

Sending it back to you