Hi! My name is Jana, I'm 42 and have had panic disorder and anxiety for the last 10 years. I have nocturnal panic attacks that wake me up from sleep. I have gotten to the point where I dread the nighttime and going to bed. As a result, I get very little sleep. I have medication and have gone to therapy, but nothing stops the panic attacks from coming. I'm hoping to find some support on here and sharing with others who have had similar experiences. I am one who notices every little feeling inside my body, and that is very scary to me. And since I'm a single mom, I'm always scared that it's something besides a panic attack and I won't get help in time. I also am afraid of trying new medications because of my hypersensitivity to how I feel inside all the time. It's awful, and it's becoming a horrible cycle of fear.