Hi, I'm new here and am happy I found you online. I start having panic attacks after a friend passed away unexpectedly from a heart attack and now I feel like my life is an impending doom. I want to get better and I even went to a cardiologist to get checked in which they advised me I have tachycardia secondary to anxiety. I am on a beta blocker but every little thing I feel in my body I cant help but think I'm dying. It's the worst feeling in the world. My boss makes my anxiety worse by always being down my throat for no reason. I need help in I'm trying to cure my attacks as I don't want to be on valium when needed. Thanks for listening.