Depressed today

[XoxoFaith]

Just need some reassurance on all the things iam going through if someone else feels the same way everyday is a constant battle with negativive thoughts and always focusing on how iam feeling and what I feel I can’t concentrate at work always thinking something is wrong with me or something might happen to me or what if I just go crazy one day and all that just brings me down I always think negative of everything can’t seem to enjoy anything no more

[Kitten58]

Yes. I know where you are coming from. Everyone hates me, you think. Hopelessness. Can't do anything right. Depression does that to us.

[XoxoFaith in reply to Kitten58]

Thanks for your response having a hard day at work today

[Hidden]

Nothing is wrong with you and you’re not going crazy! Try and shift those negative thoughts to positive ❤️

[Kitten58 in reply to Hidden]

I know I am not going crazy, I have been here for a long time.

Humor helps sometimes.

[XoxoFaith in reply to Hidden]

Thanks so much

[bonkers65]

Hate you are having a bad day. I am having a bad one too.

[Hidden]

So I like to beat myself up during negative and intrusive thoughts.

So I do.....through exercise. Hard. Loud music.

It really helps.

[XoxoFaith]

Yes I would do that but it hits me at work where iam sitting down at my desk

[XoxoFaith]

And the negative thoughts are all day