no reasons

[running56]

there are a lot of times that i will get extremely sad for no reason at all. i am on meds, i have had years of self harm, multiple suicide attempts, and yes i have had many reasons to do things like this but sometimes i will get so sad for no reason. it’s hard to talk to people that don’t understand and i am really looking for someone to get what i feel. a feeling of numbness and sadness for sometimes no reason at all which can be even harder than having a reason. can i just know that someone else is feeling this and how to cope with unexplained sadness?? pls

[Thetealharp]

I do.

[Hidden]

I feel like this as well! You’re not alone

[Rachel2535]

I did for years. Still do when my hormones are seriously messed up. I had depression for 25 years it came with anxiety and suicide attempts. I hated myself took years to deal with the core of my depression and the loss of my innocence through abuse still causes sadness inside of me from time to time. But I now live depression free. Yes I have my bad days but I think so many of us do. Emotion needs to be released if it is not it becomes to much and it gets dangerous and explodes. I cope believing and knowing that God healed my depression and that the moments I feel out of control are the times He will carry me through. I am praying for you. Don’t expect perfection, rest in peace knowing you can still feel and have overcome so much. -Rachel