I have no one to talk to

[Lunazay]

Sometimes I just wish I had someone to talk to about my sorrows, my sadness, my depression. I am always silent. I am afraid to ask for help. All I do is cry. Every therapist I try to reach doesn't accept insurance which means I cant get any help. I hate how a price tag is always put on mental help. I always force myself to bottle up my feelings. Sometimes I just imagine getting the support I really need, asking for a hug but I know it will never happen. I always pretend to smile, act as if I'm ok, and swallow the lump in my throat just so my tears wont fall in front of people. I just want to lean on someone and cry and cry and cry and keep crying until I feel better. Or at least a hug but that will never be given to me.

[PNIAuthor60]

It's a lonely existence, isn't it?

I can't afford much either living on a disability income and next year it will be Old Age.

Do you like to read? Pick up a copy of Think, Act & Be Happy by Amy Newmark and Dr. Mike Dow. It is a book within the Chicken Soup for the Soul series and uses Chicken Soup for the Soul stories to train your brain to be your own therapist.

I've often had to rely on books more often than people. Do you belong to a church? perhaps you could speak with your minister?

Is there a counselling agency that might have a sliding scale?

Do you like write? Journal? Buy yourself a journal and record your feelings, in time you will begin to see and recognize thought patterns.

[Fighter_of_fear]

I feel the same way at times.

[SSMaxyMan]

Well you can always talk to me if you're lonely or just need to talk or vent

[Sunshine425]

💔💔 I am so sorry. Im also really glad you are here, on this site. Ive been where you are. Not able to open up about my struggles and not having the support I needed. Hope and faith are 2 very important factors in your journey. 🌱🌻 dont give up your fight. We are all stronger than we know. I have been very lost in my life. But asking for help...and being true to my self is helping me get back on track. I wish you peace, sending a virtual hug💖

[PastelPink20 in reply to Sunshine425]

I didn’t know we could post emojis!!!! 😱🎉 (that’s amazing!)

This is a wonderful reply. Thank you for your words.

[Sunshine425 in reply to PastelPink20]

As long as youre on a mobile device 😉helps get a point accross doesnt it? And its fun!

[PastelPink20]

I can’t post that virtual hug gif. But Google it and know it’s from me to you!!

Sorry it’s not as good as a real hug but maybe it’ll be enough until you *will* get one

You’ve been silent (and that’s okay). Sometimes we become silent to protect ourselves or because we don’t feel safe. I’m glad you are voicing how you feel here and getting some of it expressed. It’s okay to feel sad and be afraid of crying in front of people.

I can’t tell you how many times I’ve cried in front of my therapist - it’s nice to cry and allow yourself to be seen! But it takes time or certain situations.

Be careful with the “always/nevers”. I don’t know if you’re therapist mentioned cognitive distortions, you might do some research to learn about them! “Overgeneralization” is the one I’m thinking of. It’s a good list to know, so that you can be aware of how these things impact the way you think and talk about yourself... so you can take a step back and ask, is it really always? (And it’s not! But the brain is weird, it feels that way, and definitely tells you it is... but it isn’t!)

It’s scary to ask for help sometimes! You’re looking at therapists - you’ve been trying! You looking is a way of seeking help. You accept and know you have something that needs help... that is a big step.

I hope you do find a therapist that works with your insurance. Do you have a general doctor that does with your insurance? Perhaps they could give you a referral to someone that does accept your insurance. (I don’t know... but maybe!)

[Puzzled57]

((((((((❤️)))))))!!!!!!!

[A13425]

Hi.. I know better than anyone how you're feeling because I'm going through the same thing -- I'm always so sad but I force myself to keep my feelings inside because I simply just have nobody that will listen. I'm here if you'd like to talk (feel free to private message me), I hope things get better and I am sending you all the virtual hugs and kisses possible. <3 lots of love

[Marielle1]

Your medical plan can help you find a therapist

[ScottishUK]

Hi Lindsay. How long have you feel like that?

[susanmitchell]

I am also isolated, and have anxiety problems so PLEASE feel free to call me, I am so lonely, can't drive because now I'm dealing with hyperthyroidism. These sites are fine, but I prefer actually talking to someone.

[Hidden in reply to susanmitchell]

Hi Susanmitchell,

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As a result we will delete any messages regarding personal information. This is to keep our members safe.

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Best,

HU Support

[alhena]

Hi Lunazay, hope you’ll feel better soon. We have quite same condition, I cried everyday too. If you need someone to talk, feel free to chat me

I know how hard it is to speak up what’s inside your head, you did great!! Always have faith that you’re loved, at least by yourself. Send you a big virtual huuuggg 🤗🤗