Daily anxiety / exhaustion

[MustangMac]

Anyone feeling exhausted in the morning and most of the day but not going anywhere? I also get anxiety just thinking about simple tasks. I work from home and have pretty much isolated myself for over 2 months. I take Wellbutrin and clonezapam when needed. I was feeling pretty good up to about a week ago…frustrated

[PT81]

I also get anxious throughout the day. And never like it’s been since March. I have a few good days then out of the blue it hits and I’m zapped for a few days. I’ve also been trying to manage my anxiety with no meds even though I was given some by my doctor. It is pretty frustrating and kinda scary how fast it can hit.

[MustangMac in reply to PT81]

Yes same here I went 2 weeks without clonezapam then I felt like I fell off a cliff and just completely exhausted. Trying mindful thinking but my mind is all over the place.

[PT81 in reply to MustangMac]

I have the Headspace App. It’s hard but I do believe being mindful has to be a lifestyle change. Keep at it!

[PT81]

Darkest before the light. Hang in there too!

[Thistooshall]

Yes! Same here. I’ve been working from home and my anxiety is so bad that I can’t bring myself to go outside and pick up my mail. The thought of preparing meals paralyzes me. It’s a truly tough time.