Feeling sad 24/7

[Suzhou]

So I’ve had depression for a couple years. I got out of a relationship about 3 months ago. It was really rough and to this day it can make me cry if I think to much about it. But ever since the breakup I’ve just felt sad. I don’t know if it’s because of me thinking of him or not. Many times I’ll just be walking and I’ll just feel sad. With my depression I wouldn’t normally feel sad till night time. Maybe a couple times throughout the day. But nowadays I’ve just sad 24/7. Yes there’s a couple times throughout the day if I keep myself busy enough I’m good. But my school work isn’t to heavy. I don’t have a car to go anywhere and I don’t live in an area that has a lot to do if you have to walk everywhere. I don’t have to many friends. I’ve also been fighting with my mom on a situation I’ve been trying to get her to see my part on for years. I have this other boy who kinda wants a relationship out of me which I’ve told him it’s not going to happen right now. I don’t know if I’m feeling extra sad because of a situation or person. Or maybe my depression is just getting worse. Like I’m walking outside and trying not to cry at like 2 pm. Is anyone else feeling like this lately?

[pink83737]

I’ve been feeling a bit sad as well. I’m sorry about your breakup. but it can always be a good thing if you think of it in a positive way! breakups aren’t easy to go through but you will get through it, you are so strong!

[Suzhou in reply to pink83737]

I know I will get through it because I got through the last one. I think it’s hard because he came over so much and we went around this area. I don’t have a car so I walk everywhere so I can’t like get away from physical places that remind me of him. That’s probably why too

[Anonymousr]

You're so strong and amazing going through all that without falling down totally makes me so proud of you, I had a bad relationship too , we broke up two months ago and I'm trying to get over it and I'm making a progress because I know how to do it, you just need some time to get over it and love yourself and never allow anyone to hurt you again, believe me all you need is self love, you need to look to yourself at the mirror and say I'm strong and I'll get through all this and someday you'll look behind you and say it was never worth the pain,the effort, as I said love yourself, you don't have to see a bunch of friends around you I only have two best friends and they mean alot to me, a single good person can be enough believe me, take your friends and hang out together have some fun to make yourself busy, the busier you are the faster you forget about everything you'll have no time to even think about it, if you're alone in your room watch a movie, listen to music, try to decorate your room with simple crafts it will make you happy to see the environment around you colorful and full of joy, and about that new guy just give yourself time to heal first and think about it clearly you can't take a decision while your mind is full of thoughts so tell him to give you time. If you need anything just text me I'll be happy to help❤❤

[Suzhou in reply to Anonymousr]

Awww you seem so sweet 🖤🖤 thank you so much for your helpful words! I feel like we would be friends in real life. If you ever want to talk about life or rant message me!

[ciley]

sadness is not depression but you can be depresed and also feel sad, which is an awful feeling i get sometimes, to me sadness is more like despair, you finally managed to break up with him but you are shocked and scarred which will improve, you want a new life but it takes time, i'm a million years older than you, but these emotional muddles are the same for everyone~concentrate on positive, all the best ciley

[Rachel2535]

I had depression for many years and whenever change came around it made things ten times worse. Changes in relationships are always a process working through. It’s almost as if you go through a grieving process. That can make things temporarily worse but feeling those feelings and learning to work through them are important. Continue getting out, exercising, seeing a therapist or pastor and realize this is temporary. I am praying for you. -Rachel