Getting sad again: It’s been a little... - Anxiety and Depre...

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Getting sad again

5 Replies

It’s been a little while since I’ve posted I thought I was doing better and my meds were working but the last two days all I have done is cry

I have another court date coming up for the guy that assaulted me and I have to decide if I’m going to agree to let him have a plea or not

I feel like I have a lot on me and it stresses me out trying to decide - not only am trying to get over the loss of s long term relationship but I have to deal with court and I feel like a lot of it was my fault even though he put his hands on me- I just have this good heart and always am the one to say I’m sorry and take blame

My anxiety is coming back and I’m not sleeping well again

I would do anything to go back in time and be happy again, people take happiness for granted

Sometimes I feel like I can’t live another minute like this and I’ve been battling these feelings for so long I don’t think I will ever feel normal again

5 Replies

would allowing a plea give you the peace you seek?

in reply to

I don’t know what would honestly that’s a good question

I was in a mentally abusive relationship and it was physical at the end so I don’t really know what I should do

in reply to

Think it over. If allowing a plea can enable you to put this painful event behind you then it might be worth it.

Susan512 profile image
Susan512

Hi Chris. of course you will get better, it just takes time don't be so hard on yourself. Try to keep busy or do something you might enjoy, like listening to music, read a book, go for a walk , think positive and every thing will be just fine. You'll see. God bless you!!!

smilezz profile image
smilezz

Look.. I was thinking about replying or not but I decided To Do So.. I'm sorry if What I'm saying Is Kind of nonsense, but trust me when I'm saying That I tried This Thing And It Worked To me.. I have anxiety too and depression, I'm scared of taking some decisions.. : if you feel Like you are so sad And Can't Take It Anymore And Just Don't Know How to Git Out Of This Feeling.. FIRST : Know That This Feeling Is Not Going To Last Forever, and whatever You Are Feeling And All Of Those Thought That Makes Feel Depressed Are Nonsense, They Are Not Right, Changing Is Possible, You Are Great And Doing Amazing, And Your Life Is Perfect.. And Whenever You feel like There Is A lot of thoughts in Your Brain And they Won't Stop. Do some Meditation, I think You Know It Or You Have Been Trying it, Or Maybe U didn't : Meditation Is Going To Make U feel Better in the moment, and u Can Do it like Everyday To Make You feel less Scared And Less sad, and it will Quite Your Mind, Just Sit And Close Your Eyes. And inhale Slowly And exhale slowly until You feel better, The Most Thing You Have to Do Is : DON'T FOCUS ON YOUR THOUGHT, Focus On Your Breathing Slowly, I read Some Where That Meditation Can Heal Depression and anxiety Just By Doing It 10 minutes everyday, I'm sorry If This Didn't make sense, And I love You For Being You, and You Have My support Every time, 🌼.. Don't Forget To Google It So you can have More informations.. Thank You.. Bye, 🖐️💜

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