I’ve had some combination of depression and anxiety for almost ten years. I take SAMe, which usually works okay but I recently had to up my dosage because the past couple weeks, it felt as though it hasn’t been working.
I’m anxious and sad all the time and I’ve been having some low self esteem issues recently, which make things worse. Does anyone have any tips or OTC medication suggestions? I’m working a job where seeing a therapist is not possible.