Any musicians or performing artists w... - Anxiety and Depre...

Anxiety and Depression Support

93,033 members86,912 posts

Any musicians or performing artists with social anxiety struggling to get back out there?

26 Replies

So, I've been trying to get back into playing music after a nearly 15 year absence. It's too long a story to explain but basically, I did not (originally) quit playing due to social anxiety, though I have always been a very shy person and had a lot of stage fright before playing, but faced it somehow in the past.

I played a gig last September with some friends and told them I wanted to have some songs written before we practiced again. I haven't written anything since. Though I have been working at it.

I feel like the music is coming along, getting to more my liking-- the lyrics, (as always) are trickier.

It's not that I feel incompetent as a writer (not to sound big headed) but I've known I could write for a long time. (I really spend an obsessive amount of time on it, it should be half-way decent ;) ) My issue with the lyrics is, how I feel about my feelings-especially the "dark" feelings. I feel a lot of shame over feeling how I feel. I try to tell myself that a natural reaction to feeling depressed is to write depressed lyrics, a reasonable song to write when your sad, is a sad song. Well duh.

I heard Paul Simon say that "you just have to get the words to where you're comfortable singing them"

I guess I'm just not there yet.

Anyway, anyway

I promised my therapist that I would make it to an open-mic this week, just to open my ears to the musical air. I found something that I think I'd like--it's actually a full performance, tonight (Saturday, which is always more people and more anxiety for me) but it stands out from all the other options I have this week. So, I'll got to find a way to get my body out of my car and into that bar this evening. Wish me luck!

Read more about...
26 Replies
mrmonk profile image
mrmonk

Good luck! 😺

in reply tomrmonk

Thank you!

wishing you luck!

in reply toDepresseddoglover

Thank you!

You need confidence in yourself and a love and high expectations knowing you will move on and become what you wish to be. Initially work within your limits and have positive expectations of your talents.

I am very much like you I had problems with my memory and I stopped attending meetings and think tanks. I had stopped three years ago and only last week I began to attend one of the meetings I used to attend once more, I began to get my confidence back, yes I was out of touch, I had to listen and walk the walk to become more proficient and understand what was expected of me. However The Meeting went according to plan and I am fast looking forward to be able to talk to the group and relight my expectations.

Be brave if you want something so much you will eventually move on with confidence and achieve once more

Keep a Hold, I expect an autograph when you become famous

BOB

in reply to

Haha

That's just it- wanting something so much--

Sometimes, I just think it comes down to the greater fear winning:

Fear of what other people think < fear of not going after what I want

:)

in reply to

I used to take various lectures and in the early days I was scared stiff, you need to remember people in an audience expect you to be the expert, they have a love of music.

You are their teacher and you are there to allow them to appreciate your Music. Yes audiences are there to listen, relax and enjoy, they want to hear your music or they would not be attending.

If you are writing music you are expressing your life and its expectations, it is wonderful to be paid ?, When you tell a story

Keep a hold, move on and express yourself with your music, ENJOY

BOB

in reply to

Thank you for the encouraging words. I'll try to remember this.

Haha hope so!!

Best of luck to you. Sounds like you are indeed making progress, way to go.

in reply to

Thank you!

CanuckAnon profile image
CanuckAnon

What about recording songs on YouTube? That way you are only facing a camera and not dealing with anyone ?

in reply toCanuckAnon

Maybe in the future. I have various little phobias . Lol. One of them is just accepting my own words as lyrics again. ( I used to write my own stuff, though I was always singing fast or sloppily so they were purposely distorted. My bandmate would intentionally turn my monitor way down so I had to sing louder. Sneaky guy. :) )

CanuckAnon profile image
CanuckAnon in reply to

Even just recording yourself so not you but 3rd party can objectively listen etc... I get nasty phobias that can hold us back I got those. I was just wondering if you heard yourself thru a trusted persons ear it may reassure u at least or just give u a confidence boost.... 🌷😊

in reply toCanuckAnon

Thank you. I have a person in my mind to share with once I get a song together. He helped me in the past. He's kind of known around here as being super approachable for musicians. So Im really fortunate in that.

CanuckAnon profile image
CanuckAnon in reply to

😎Cool. So happy.... it’s Awesome that you have an outlet like songwriting to get thoughts out. Must be a great way to release... 😊

in reply toCanuckAnon

It is canuck! :)

LilyAnnepuppy profile image
LilyAnnepuppy

Go for it!! Just make sure you let us know how you made out. We'll all be there with you in spirit. Sing a song for me.

in reply toLilyAnnepuppy

Thank you, Lily!

LilyAnnepuppy profile image
LilyAnnepuppy

How did you make out on open mike night? Did you Wow the crowd?

in reply toLilyAnnepuppy

Thank you for asking! Actually, I went to see a band on a Saturday night by myself. That was stressful enough lol at this point anyway. I've been chipping away my anxiety by practicing at home and attending musical events. I've been also working to build self-worth, in general- which I think will support the whole endeavor. Or, at least I hope so. ;)

CanuckAnon profile image
CanuckAnon in reply to

👏🏻 Yayyy you did it!!!! 💃🌟🧁 so happy to hear you went to hear a band!!!! Congrats!!! ☀️🌷😊🤗

in reply toCanuckAnon

Thank you! They weren't half bad. I went to thank the singer afterwards and found I was speaking with a twang. What is it about bluegrass music (!?)

CanuckAnon profile image
CanuckAnon in reply to

😂😂😂

LilyAnnepuppy profile image
LilyAnnepuppy in reply to

Good for you. Work at your own pace. You'll know when the time is right.

in reply toLilyAnnepuppy

Thank you. That's right. :)

Not what you're looking for?

You may also like...

The Foo Fighters; Why I love them and how music helps me find meaning in life.

Today I wanted to share my passion for something that means a lot to me, music. I wanted to get...

Name 3 things that lift your mood (even just a tiny bit)

Mine are: 1. Watching animals appreciating music videos on YouTube https://youtu.be/Zy83qRhClzI 2....

Jukebox

Good morning my Tribe! I've talked about this here before. Most mornings I will awake with music...
Boston001 profile image

Music

I am curious what is everyone's go to song to make them feel good . Or something you listen to...
Megapanda profile image

activities to help with anxiety/depression

here are some things that could help distract you if you're feeling anxious or depressed - i don't...
sachoo profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.