here are some things that could help distract you if you're feeling anxious or depressed - i don't do half of these things myself, so this list is for me also, to tell me that sometimes i have to get off my ass
they may not work and sometimes it's hard to even have the energy to do them, but it's worth it, and whenever you feel okay enough to push yourself, maybe try one of these... 
EXERCISE: going for a walk, jogging or running, cycling, swimming, home workouts, dancing (you can just put on your favourite music and just dance as ridiculously as you want), yoga or stretching
CREATIVE ACTIVITIES: painting, drawing or any art, writing a story, writing in a diary, making a little movie or video, writing a song or composing a song, playing on an instrument (if you don't know how to, maybe you can try and teach yourself), reading a book, puzzles or games, doing your hair or makeup, cooking or baking (even if you're a bad cook, it's sometimes fun to make some food from scratch), sewing or knitting or embroidery, DIY projects (make your own handbag or paint your cupboards)
RELAXING ACTIVITIES: taking a shower or bath, washing your hair, having a pampering session (doing face masks, a massage, put candles on or make some tea), meditate, listen to a relaxing podcast or music, paint your nails
PRODUCTIVE ACTIVITIES: cleaning your room, making a list of things that need to be done, getting some of your school/work stuff done, organise, make a schedule or daily routine, schedule a meet up with your friends or family (remember to social distance), keep your mind sharp by doing games or activities like crosswords or word-searches or sudoku, research things you're interested in (maybe work related), do an online course,
REFLECTING: find out why you feel the way you feel, mind map all your emotions, write down how you feel, make a daily chart and put a smiley face or a sad face depending on how you feel, come on here and speak to others who experience your issues, evaluate everything in your life and get rid of the things you don't need or that cause you pain, look in the mirror and force a smile (tell yourself you are beautiful and strong)
OTHER: going for a drive, watching tv or a movie, listening to music, sleep (i love sleep), eat something, online shopping (treat yourself), speak to your friends, sunbathe, watch youtube videos, maybe get a tattoo to commemorate your strength, dye your hair or get a haircut, play with your pet (i wish i had a dog)
i hope this helped, let me know if you have any other suggestions - sending love to you all
Depression/ Anxiety
Anxiety or depression?
Anxiety tips
My journey about anxiety + depression and how i really cope it with my own help and ofc little help from family.
