Feeling terrible and miserable

[Amy615]

I am having so many symptoms like chest pain...racing heart...palpitations...every morning im waking with a new symptom...thinking something is wrong with me...after reading posts here i felt i can relate to so many things...i hv a fear of staying alone...my hus goes 2 offce fr long hours..i get scared 2 take care of my small kid alone..dis fear hs leas me anxious attacks..i hv moved 2 my parents house nw...thinking i hv support here n ppl 2 talk 2...lets see if things improve...hope ive done the right thing..feel bad fr my hubby too...

[Mary-intussuception]

How are you now?

Hopefully things will start to improve now that you have some support?

Have you tried getting yourself a cup of cold water and sitting somewhere quiet, then doing some breathing exercises.

Breath in slowly to a count of 2 then breathe out for 2. Concentrate on your breathing and tell yourself to relax. Increase your a count to 3 then 4 if comfortable with this.

Anxiety can lead to dehydration and that can cause confusion.

So if not already, get into the habit of drinking water. First thing in morning and before every meal. Have water as your latest drink in the evening.

Are you able to talk with your hubby about your feelings?

[Amy615 in reply to Mary-intussuception]

Thanks Mary fr replying...it feels good to knw ppl do feel fr u...my hus is v angry at da moment...he ws never understndng type..bt i hv taken sme decision in ny life being strong...bt dese anxiety feelings r creeping in frm where...i dnt knw..n make me feel so numb n weak..thnks fr ur advice of drinking more water coz mayb i feel miserable in da mornings the most..alwys feel dat ill fall or faint..n panicky all da time..

[Mary-intussuception in reply to Amy615]

Are you eating ok?

[Amy615 in reply to Mary-intussuception]

Yes...nothng cn stop me frm eating..n sleeping...bt still conditions make me panicky..i get up feeling fearful...

..

[Mary-intussuception in reply to Amy615]

Hope you can relax a little and concentrate on getting well, now that you have dome support. Look after you.

Try to get into the habit of the breathing exercises xx

[wawo]

same here

[Hidden]

Going to your parents for support was the right thing, you need that unconditional love if you are going to get better. I hope you are doing a bit better now.