How to get over my fear

[Yaasmiin]

It's my first time writing or telling anyone about this which makes me feel anxious but I need to talk about it in hope of finding answers. SO I have this weird type of fear of going out alone, at first I'd just get annoyed of going out alone then it started to get bigger and bigger everyday and now I'm afraid of even thinking of going out alone or far from home. Every time I go out alone I would be so afraid/anxious and I would start of having a panic attack! And I don't even know what I'm afraid of which makes It worse. I can't go out or have fun or see my friends and it's affecting my relationships because it seems that I CAN'T go out and see people. So please if you know any way that could help me get over this fear tell me..

[Hidden]

Wish I knew how to answer this. I've been there. At first I couldn't go anywhere without my husband. But after years of using him as a crutch I decided something had to be done. Through sheer determination and lots of therapy I finally feel ok going places alone. I still have anxiety and nervousness when I go, but coping skills have been a big help.

It's not easy, but it's doable. My advice is to find a therapist who specializes in CBT and/or mindfulness. Mindfulness has been a great tool for my anxiety.

[xCrowx]

Believe it or not Yaasmiin, you are not alone. It sounds like you might have what is generally referred to as "fear of leaving the house" agoraphobia. Unfortunately I don't have this personally so I can't tell you exactly what to do to help, but I would start out by taking things slow. Maybe start by walking just down the block with a friend or family member if going out on your own is too much. You can also look up articles and tips for people with agoraphobia and maybe see if any of that helps.

Hope you find something that works, good luck!

[masa2333]

I am so much relating to this. Just wrote a post about it actually. Just this strange feeling of panic whenever I get to be alone! While family or close friends are with me, I’m okay. The second I stay alone I have panic.

[Oneseedatatime]

Hey Yaasmiin,

So proud of you for reaching out! Thanks for sharing! Since you are sharing, I wonder if you can tell us about a time when you were able to go out, see your friends, and have fun being out?