Depressed

[Raiinbow08]

It’s not going to be a good week for me. I can already tell. I’m officially in my black hole, and feel like I have hit rock bottom. Nobody should feel this way. I want to take therapy but I don’t even know if that’s an option for me at this point. Although I do I really do wish I had someone to talk to. I have my husband but I feel like he has heard enough. He has no idea how to help me or can’t find the words to say he is a good listener but doesn’t say much. This hurts knowing that I will probably not get better.

[Hidden]

hi rainbow,ita that hoeeible Monday morning feelng,youve got hope you get better

so rainbow today is the day you might find that pot of gold?

[Raiinbow08 in reply to Hidden]

I wish.

[Hidden]

Hi Rainbow hope you find someone to talk to are there any groups around that you can attend? can you find out soon if you can get a therapist? are you taking medication? if so can you tell your doctor they are not working that well? there are lots of different ones out there, don't give up

[Raiinbow08 in reply to Hidden]

I refuse to take medication. I am trying to find a therapist.

[eu9919]

Hi Rainbow,

If you feel like you have hit rock bottom maybe you should find someone who you can trust, either a friend or other relatives besides your husband to talk to about your problem/s. I agree with you wholeheartedly that nobody should feel like they hit rock bottom. If you don't have anyone you might want to consider professional help or a counsellor or maybe a counsellor from church if you have difficulty about finance. Don't loose hope as you are not alone. I also thought I will not get better but there are some days I get better even though I am still struggling with both depression and anxiety. Sometimes, depression made people unable to think better and positive. And if you really have no other option for people to talk to, I could talk to you here I do hope you will feel better this week and you are in my prayer too.

[deborah27]

The thing about anxiety and depression that is particularly annoying is that we become fortune tellers, able to see into the future... but not when it comes to choosing the winning lottery numbers!! We can tell that the future will be bleak, a nightmare, we won't be able to sleep, that we won't get better, that life will always be awful... etc.... and the list goes on. Yet, we are actually really rubbish at it lol.xx

[sunandbutterfly]

So sorry for the way that you are feeling and the hole that you feel that you are in. I am so glad that you are seeking the help of a therapist. A licensed counselor [someone experienced in the situation that you find yourself in] was one of the best things that I did. It really helped just to be able to talk things out. A licensed counselor should be able to help you and may also be able to help your husband as you walk through this.

Some of these resources may be helpful for you:list.ly/list/1CE4-looking-u...

Also, if you need help finding a counselor in your area you may check with your physician or a place like Focus on the Family offers one-time complimentary consultation with a counselor and can help connect you with a counselor in your area 855-382-5433

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I hope that helps and please continue to post here or message me if I can be of further encouragement to you.