Anxiety and depression and self esteem

[Lew2106]

I’ve never been diagnosed with these issues but I am very stubborn to do so but I feel like I need help. I don’t want to go to the doctors and get put on meds because of stories I’ve heard. So I would like to write and see if this helps.

I’m 25 and I feel lost in my world i feel alone most of the time even though I’ve got a daughter and a partner of 4/5 years even other family around me but I just feel everything that goes on in my life isn’t working out and I’m very very self conscious of my appearance and i shy away from things that could better my life because of that and if I try to just push through that and do them I get to the last step and crumble heart pounding and getting clammy and worrying about every scenario. I feel left behind by all my friends and family aswell because I haven’t bettered my living situations because of my anxiety and self consciousness and I just feel like I can’t be the person I want to actually be and strive forward and be the partner dad and even son that I should be and all of this just makes me even worse and puts me in to a depressed state of mind and it also has affected my relationship

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Welcome to the site! I understand how hard it is to accept the fact that you need help but you know what? It was the best thing I did for myself. Please get the help you need. I'm here for you! Love, peace, light, joy & hugs!

[pink318]

Hi Lew,

Sorry that you are having a hard time. I hope you can get the help you need. Please check with your doctor, he can help you to cope with your depression and anxiety.

Please know that you are not alone. We care for you and willing to read your post so please keep sharing. Hope you will feel better. God bless.