This is my first post. I have been so desperate to find help and I just don't know what to do anymore.
I've been depressed for about 6 years now, ever since I left elementary school life has been hard. Middle school was rough; the kids were so nasty and thats when all my happiness just left. I did have a rough childhood but I was always such a happy kid, then all of that caught up to me. it wasn't until last October that I finally stopped ignoring the fact that I have a serious problem and I need help. Since then I have gone through a trial of anti-depressants and it wasn't until March that the doctors decided to keep me on a certain type. I honestly don't think it's helping anymore because I just feel stuck but I don't want to ask for an increase in my dosage because I know I physically need to take action.
In May I was hospitalized after a failed suicide attempt. It was the worst time of my life and the whole situation still haunts me to this day. That's when I started seeing a psychiatrist. I go once a month, but now every other month. I'm honestly not interested in it at all but nobody around me wants to listen to that. I know I need professional help but talking to a stranger like that just isn't for me. I don't even open up to the people I'm closest to, it's just too hard. In therapy I just sit there and it's so awkward. I hate it. People don't realize that therapy doesn't work the same or at all for everyone and it honestly just makes me feel worse.
I have been with the same guy for almost 2 years. In May he broke up with me, when I was struggling the most and it hit me hard. In July he came to me and asked to get back together but not date. In his terms we're "on a break" and to me it's just bullshit. We do 95% of things the same as when we dated, we just aren't labelling our relationship and we aren't involved in each other's families anymore. He doesn't want to date until we're both ready but this is dating and I just wish he saw that. It's so hard to fix us when we aren't even technically in a relationship. I think for us to work we need to work on things while dating or we might as well work on things while being single. He's being delusional and it bugs me but I keep fighting and staying because I love him so much and I know we can date again and I want that so bad. I see a legitamite future with this guy but this situation adds to my depression a lot. I'll write more about that in another post.
Basically, this is my life. I'm constantly in pain. I always want to cry. I always isolate myself. I don't have fun and I forgot what fun and happiness is even like. I don't even remember the last time I was truly happy. I want this to end. I need this feeling to end. my normal is just constant misery and I can't take it anymore. I feel so stuck, I don't know how to help myself. Everyone's answer is therapy but that's something I really can't do. This feels like this will be my forever and I need to change that if I want anything to change. If any of you guys have any tips or anything on treating depression, I'd love to hear them!