I have always had a touch of anxiety, but not as severe as it is now. For the last 2 months I've just been feeling off...hard to explain but sometimes I feel like I'm not myself or inside my own body. Like I am watching myself... I question everything I do, even if it is completely normal. Does anybody else feel like this?
I've been reading about derealization, but honestly it is starting to scare me a little bit. I believe that I also have OCD (pure ocd), and have began therapy. I know it's just my mind overthinking everything per usual, but I am so afraid that I have an underlying issue such as schizophrenia/BPD/bipolar and once that gets into my head it just wont go away. I don't know what else to do at this point.