I have always had a touch of anxiety, but not as severe as it is now. For the last 2 months I've just been feeling off...hard to explain but sometimes I feel like I'm not myself or inside my own body. Like I am watching myself... I question everything I do, even if it is completely normal. Does anybody else feel like this?
I've been reading about derealization, but honestly it is starting to scare me a little bit. I believe that I also have OCD (pure ocd), and have began therapy. I know it's just my mind overthinking everything per usual, but I am so afraid that I have an underlying issue such as schizophrenia/BPD/bipolar and once that gets into my head it just wont go away. I don't know what else to do at this point.
It can be scary when we convince ourselves that we have something more serious but that just may be the anxiety causing you to feel that way. I'm happy to see you've begun therapy! Hopefully that will help ease your mind. Just be open with your therapist and try to find things you enjoy doing and do those.