I am a 21 year old female and have been experiencing severe anxiety and depression for the past 4-5 years of my life. It is effecting every aspect in my life (school, work, relationships, etc.) and I fear it is turning into a form of social anxiety now. I used to be so outgoing, - wanting to be around friends/family all the time and now all I want to do is isolate myself. I want to understand more about how to cope with this and any tips anyone has as to lessen panic attacks and stop negative thinking? I am making a huge initiative to take hold of my life and not let this disease effect anything else in my life. I feel alone and want to get to know others who suffer from this as well.