I'm feeling so down and depressed today

[Girlllllll123pizza]

That's it

[Dolphin14]

Welcome to the community.

I'm sorry today is a tough day for you. Is this the norm or is today worse?

🐬

[Girlllllll123pizza in reply to Dolphin14]

I've been feeling down lately ( past few months) today is worse

[Dolphin14 in reply to Girlllllll123pizza]

I'm so sorry. We are here to support you.

What things are you trying to help you get through this

[Girlllllll123pizza in reply to Dolphin14]

Don't know really. I'm just tired and empty

[Dolphin14 in reply to Girlllllll123pizza]

Have you stopped doing your routine things daily?

[Girlllllll123pizza in reply to Dolphin14]

I still go to uni. Other than that I just eat sleep and watch series sometimes. I don't study at all

[Dolphin14 in reply to Girlllllll123pizza]

It's good that you are still getting out.

Did something happen that started this?

Do you think you should see a doctor and get a diagnosis

[Girlllllll123pizza in reply to Dolphin14]

I had anxiety and OCD before. And some other things. Plus my crush ignores me

[Dolphin14 in reply to Girlllllll123pizza]

Thank you for clarifying

Do you think a lot has to do with your crush ignoring you? That can certainly be very upsetting and cause some depression

[Girlllllll123pizza in reply to Dolphin14]

Yeah

[Dolphin14 in reply to Girlllllll123pizza]

It's good to know the why, now we have to figure out how to help you get through this

I do understand why you are feeling this way

[GoddessKD]

I’m sorry you’re feeling so down today. Thats hard.

For me, if i resist a depressive episode it seems to prolong it. If i let myself rest cure & do a deep dive in it for 24-48 hrs it usually shifts for me.

How is it for you?

Wishing you ease & flow Girllll (love that) 💖

[Girlllllll123pizza in reply to GoddessKD]

Thanks. I'm not sure if I'm depressed or not it's not clinically diagnosed. I've been doing nothing in the past few days. I mostly just slept

[MadBunny in reply to Girlllllll123pizza]

I agree with Dolphin- maybe you should get checked out. There night be a physical reason for the fatigue . Maybe a chat would help. Is there someone at Uni you can speak to ?

[Girlllllll123pizza in reply to MadBunny]

There is no consular or whatever and I don't wanna talk to my friends or professors about it

[Girlllllll123pizza in reply to MadBunny]

My friends and professors. I don't want to talk to them about it

[Girlllllll123pizza]

What can I do

[Girlllllll123pizza]

U might be depressed. Go to a therapist if u can

[Girlllllll123pizza]

Why. What happened

[Girlllllll123pizza]

How old r u. Where r u from

[Girlllllll123pizza]

I'm really sorry. Is there a consular in your school to help?

[Girlllllll123pizza]

😔😔😔😔

[litethatnevergoesout]

sorry to hear about your plight. unfortunately you are not old enough to be here on this site. whatever the reasons for that rule you have to ask an administrator your bio says you’re in India I wish I could suggest somewhere to get help but I cannot. good luck.

[MadBunny in reply to litethatnevergoesout]

Agreed. Under age

[litethatnevergoesout]

The other communities here have their guidelines, unfortunately if you’re looking for anxiety and depression support you’re underage, it would be unwelcome to post in a different forum like thyroid or ocd etc community if you are not struggling with any of those issues, it’s about respect and there are real people with real issues on HU. Please be mindful and take care.

[litethatnevergoesout]

celebrate your next birthday with us until then I hope you find the help you’re looking for Hidden

[WaffleTime]

so sorry to hear this. You’re not alone. I had a rough day with depression yesterday too. For me waves of depression is heavy and empty, crying for no apparent reason like grief. What is it like for you?

My advice is to let yourself laugh in the face of depression after feeling it out and letting it run its course- don’t take it too seriously and turn off the “struggle switch” (frustration and sadness about depression) enjoy your life as much as you’re able to, and that’s enough. Life is still meaningful and beautiful. “Not every day is good, but there’s something good in every day”. Sending lots of love!