Hello

[Espinoza38]

So how is everyone doing tonight? I'm actually here trying not to freak out lol. So tell me what's going on?

[Marshall64]

Hey there. I'm doing okay now that it is night (do better at night). I usually have my daughter but she is staying with my mom. A little break for me...

What are you freaking out about?

[Espinoza38 in reply to Marshall64]

Hello Marshall64,

Lucky you get a break. My kids hate leaving me especially my 9 year old princess. She even sleeps with me on my bed. Lol. Well I was freaking out because I got a sharp pain in my back which made my left side feel heavy even my left face cheek. But just my cheek. It felt like it lasted long but I think it was just a few seconds. It could have been my anxiety. Right?

[Malumaf]

Tonight I finally caught up on the tea between Jeffree Star and kat von d (idk if you know who they are that’s just what’s going on 😂)

[Espinoza38 in reply to Malumaf]

Yes I know who they are. I love their makeup. My older daughters are into jeffree star make up. I prefer kat von d. Where they not friends at one point?

[Malumaf in reply to Espinoza38]

They were friends for years and then kat von d decided to just not be friends and make a video, kind of looked like she was upset that Jeffree was taking off and doing better than her but I have no way of knowing for sure

[Espinoza38 in reply to Malumaf]

Interesting now I'm a have to really look into it. Especially on sleepless nights

[Malumaf in reply to Espinoza38]

The whole fight is on YouTube so it’s entertaining

[Ajrea2]

girl, same!! I hopped on because I'm starting to do some stinkin thinkin!! I'm dwelling on an issue and it's sending me into panic mode. getting pnto this forum tends to calm me down. just knkeimh im not alone helps.

[Espinoza38 in reply to Ajrea2]

I agree. Getting on here has helped me out so much. Knowing that other people have the same as I helps me cope a lot. Even their techniques that they use I've used them too. So what had you in a panic if I may ask?

[Hidden]

Hi! Remember to do your slow breathing & also that this is going to pass, okay? Love & Hugs!!!

[Espinoza38 in reply to Hidden]

So I've been getting a bit better at my breathing exercises. I'm proud of myself. I'm so glad I have ya. Hugs

[Hidden in reply to Espinoza38]

That's great news, thank you for the smile my friend!! Love & Hugs!!!

[Hidden]

Had a really bad morning which is usual, not too bad this afternoon after going out, huge Panic Attack about Tea Time that came out of nowhere and feeling a little bit better tonight which, again, is usual for me anyway! Always feel a little bit better at night. Take Care

[Espinoza38 in reply to Hidden]

God I hate when panic attacks happen. Does your heart skip a beat or feel like is just going jump out. I'm glad you feeling alot better.

[Hidden]

Sorry it's only now I'm answering you. Didn't come 'Online' yesterday. Oh yes, my Heart feels as though it's going to jump out, I sweat, get a lump in my throat as though I'm going to choke and generally feel as though I'm going to die......

[Espinoza38 in reply to Hidden]

Do you ever have arm sensation or pressure in your chest. I've had my heart checked a 10 times thus year nothing is wrong with it but I just feel weird I pop half a xanax. But still feeling off. Especially my right arm.