I've had a huge wave of depression all of last week, it made me feel extremely tired all week even though i slept so much and the motivation to do any work was just gone. I feel like my depression is calming down, but now my anxiety is rising. I keep getting these bursts of fear and that i just don't feel like myself. It's making me want to cry and just crawl away somewhere. I hate this feeling.
I know im not going to die, but my mind and body is trying to make me fear anything and i don't know how to get rid of this fearful feeling. I hate waking up in the mornings because i just have to battle with myself and i get so tired and feel really 'sluggish' from it everyday.
I need lots of motivation to get my work done, but it's just like im being pulled away from doing it. Then i have negative thoughts about failing my course, and getting bad grades in my exams so i may as well give up now. I don't know how to stop these thoughts and feelings
I'm on a waiting list for a self help one to one therapy sessions, but that could take up to 2 weeks to be seen