HELP.

[jennaturtle]

I didn't even know anxiety was a real issue until my significant other mentioned it to me as we were arguing. He said that I really let my anxiety take a hold of me. It has gotten to the point where when we argue I cannot even think and get so scared that we are going to break up. Lately, we have been getting in arguments often. I do not want to lose him because I have been with him for 6 years now, but I also do not want to keep dragging him in this cycle because of my internal issues. I HATE it. Some days I feel so sad and emotional and just cry for no reason. It has gotten to a point where even my significant other is annoyed by it. Even times when he is the sweetest guy to me... I get irritated or doubt the relationship and myself. I do not know why. I cannot sleep. I am unhappy with myself and feel like I am being selfish. I keep asking what is wrong with me and how do I control it because I do not want to be like this anymore but then I keep doing it again. The same cycle and it is always me! I need HELP! This time not only for my relationship but for myself. I think that is what I keep forgetting. My mental health is FIRST.

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Have you been taking meds? Exercising? Keeping your mind busy?