Well it did me.
I’ve been only doing “incidental walking” recently, you know the walks you have to do anyway … to the shops… to work…. to the train station….
So today lunchtime was one of those valuable “intentional walks”. Where the walk was not a means of transporting me to another place, but rather enjoyed the walking for the walk itself.
Just a quick one in the lunch break but sooooo good!
My music playlist was … about walking: open.spotify.com/playlist/6...
Happy walking, everyone!
Brilliant 😁 Well done 👍 I have been up and down the last few months and not posting much, although I have been popping in to read posts.
I've managed to keep up with walking, having the dogs I can't really avoid it, but I am doing mostly strolls rather than epic walks just now.
I'm trying some new meds to see if there's any improvement, but it's too early to say just yet whether there is any difference - fingers crossed 🤞
Keep on keeping on 😁
Yes it was a lovely day for a walk. Not long for daffodils out. Crocus just about popping its head out in garden.
Long walk in the sunshine…watch out for the cows though!
