Text from grandson this morning, I'm home today how about a swim? So I rushed to the shops and bought a swimsuit along with my food shopping, got home to see a text, actually I need to shop for swim shorts, so picked him up and rushed to the shops again Haven't been to the pool in years, we swam 10 lengths, decided that would do for a start as we were both puffing like trains
Home for cheese on toast and my neighbour text to say she's ready for our walk (don't people know it's a rest day today?)
We dropped grandson home, then walked 4.65k today we headed for the sea and walked along the seafront, breezy and warm, perfect
Written by
SueAppleRun
To view profiles and participate in discussions please or .
We have run 3 week 1 tomorrow, we are walking and running alternate days, but 10 lengths? My grandson used to do 50 regularly and I have swum 63 lengths which is a mile, 10 lengths is hilarious but hav not swum lengths for years
Good swim and walk for you today Sola, although I love water and small boats, I have never tried to swim, at school I did some running and of course I cycled a lot but no swimming.
I used to swim several times a week Al, but the pools shut down with COVID and it's the first proper swim for years, 10 lengths isn't much but it's a start
Wow I can't remember the last time I went swimming, but it was before Covid. What a lovely spontaneous thing to do, and a beach walk too, looks wonderful x
He's a lot of fun and we swam a lot at the pool before COVID so it was good, we are both a lot less fit than we were, he came running a couple of times when we first started but said it was too much for him
,😃 between morning walking back from the garage and back to the garage and our 5k this afternoon we've decided to have a complete rest tomorrow and run on Saturday, the walking and running is releasing pent up energy that otherwise I don't know what to do with, I'm eating well, just got to crack the sleeping and I'll be in tip top condition x
Yes, it's better than it was, oh and my neighbour lost 2kbs this week, the walking has boosted her healthy eating, and I lost 1 lb, not sure how I've eaten loads
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.