Support with Endo review in Nov 2024: Morning I... - Thyroid UK

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Support with Endo review in Nov 2024

Risetothechallenge profile image

Morning

I have only posted a couple of times on here, the first in 2017 for my results to be explained to me ie

Free T4 14.8 pmol/L 7.5-21.1

TSH 0.21 miu/L 0.35-4.7

TPO Antibodies 42 IU/mL 0-10

Folate 9.9 ug/L 3.1-19.9

Vit B12 282 ng/L 110-914

I received advice, thank you 😊, was advised I had Hashimotos, had negative test for coeliac disease and have chosen not to follow a gluten free diet but I do eat healthily, cook from fresh most days thanks to the Hairy Bikers 'The Hairy Dieters' books, am not particularly overweight but what weight I have is around my middle. I am 64 now and over 20 years past the menopause and petite build.

The first time I saw an Endo was in 2017 and I persuaded him to prescribe T3 (10mcg) and he reduced my Levo to 50mcg. Since then I also persuaded him to prescribe Vit D3 and now take 1000u x2 daily along with a 50ug of Vit K and I am prescribed VitB12 50mcg x2.

I have only seen the Endo once since 2017 but I have ensured I have had spasmodic telephone reviews following bloods. I have continued to have various health concerns but try to address them myself as my GP practice is No. 6 in the top ten worst GP practices in my area.

My last 'Endo' review was in Jan 2023:

Serum ferritan 28mg /mL 10-180

Serum TSH level 1.52 miu 0.34-5.6

Vit B12 level 530 110 - 914

Serum folate 8.4 ug/L 3.1 -19.9

Vit D 57 nmol/L 60 - 150 (At this time I asked for Vit D to be increased hence the 1000u x2 daily)

In July this year I asked GP to do bloods:

Serum TSH level 1.55 miu/L

Serum cholesterol level 5.7 mmol/L 1.5-5.5 It had been 5.9 in Feb but I managed to reduce it a little and was texted to say no action needed

Haemoglobin Alc level - IFCC standardised 39 mmol/mol 26.0 - 41.0

When I was chasing up an Endo review this year (which is as always over due) I asked the Endo sec. to ask the Endo to send me forms so I can have full blood panel including antibodies. This is the form I have been sent to arrange bloods prior to my Endo appointment in Nov.

Could admins please give me their opinion on the above information and any suggestions as to how to approach my Endo in November. Much as I would like to make more time to spend on my thyroid needs, like many of us I am short of 'me' time and to a degree focus on my elderly mum's needs more than mine. I am not as knowledgeable as I should be as regards my own needs and again, like many of us, just plod on.

Thank you for reading😊

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Risetothechallenge
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19 Replies
Regenallotment profile image
Regenallotment

hi

Have you ever tested privately and got yourself a FT3 result alongside TSH and FT4? Without this it’s difficult to say if you are optimally replaced, my guess is you probably need either an increase or to improve absorption.

To me it still looks like your vitamin D could be higher, you could probably do 4000iu from September to April.

Ferritin and B12 still low for where I’d want them if they were mine.

I know you asked for admins but also saw you haven’t had a reply for 12 hours so by responding I’ve bumped your message back to the top 🌱

Risetothechallenge profile image
Risetothechallenge in reply to Regenallotment

Hi

Thank you for your response and the reason for doing so. Appreciated.

No I have never tested privately. Money is tightish, but thanks for your suggestions. I have made a note of your suggestions for when I get my endo review.

Good night 😊

Regenallotment profile image
Regenallotment in reply to Risetothechallenge

Bump ^

Jaydee1507 profile image
Jaydee1507Administrator

How much levo do you take and what supplements do you take?

Your TSH at well over 1 is showing you need an increase but really need to see FT4 & Ft3 which probably you need a private test to show.

Most people need 3,000iu vit D minimum. Best to buy your own and then you canbuy one with K2 that helps it go to your bones.

Folate is too low. If not already you need a B complex to balance out your B vits and raise folate & B12.

B complex suggestions: Slightly cheaper options with inactive B6:

amazon.co.uk/Liposomal-Soft...

Contains B6 as P5P an active form:

bigvits.co.uk/thorne-resear...

healf.com/products/basic-b-...

Explanation about the different forms of B6:

helvella.blogspot.com/p/hel...

B complex comparison spreadsheet:

healthunlocked.com/thyroidu...

Risetothechallenge profile image
Risetothechallenge in reply to Jaydee1507

Thank you for your response😊 I am on 50mcg of levo with 10 mcg of T3. The supplements I am on are VitD3, Vit E, and Vit B12. I will action your advice re. supplements, thank you and will look into private tests as suggested.

Your time is appreciated providing the info and links.

Jaydee1507 profile image
Jaydee1507Administrator in reply to Risetothechallenge

50mcgs Levo is a very low dose in a combination. Likely you need to increase Levo by 25mcgs.

Risetothechallenge profile image
Risetothechallenge in reply to Jaydee1507

Noted thank you. I was on 75 originally but when the Endo prescribed 10mcg T3 in 2017, he reduced the levo. I will discuss this with him in November 👍 Am hoping my review will be more effective, given this time I am face to face with him🤞 Thanks again.

SlowDragon profile image
SlowDragonAdministrator in reply to Risetothechallenge

Absolutely ESSENTIAL to test TSH, Ft4 and Ft3 together

Just testing TSH is completely useless

Highly likely your Ft4 is far too low

Recommended that all thyroid blood tests early morning, ideally just before 9am, only drink water between waking and test and last dose levothyroxine 24 hours before test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

T3 ….day before test split T3 as 2 or 3 smaller doses spread through the day, with last dose approximately 8-12 hours before test

Private tests are available as NHS currently rarely tests Ft3 or all relevant vitamins

Post all about what time of day to test

healthunlocked.com/thyroidu...

Testing options and includes money off codes for private testing

thyroiduk.org/testing/

Medichecks Thyroid plus BOTH TPO and TG antibodies and vitamins

medichecks.com/products/adv...

Blue Horizon Thyroid Premium Gold includes BOTH TPO and TG antibodies, cortisol and vitamins

bluehorizonbloodtests.co.uk...

Medichecks and BH also offer private blood draw at clinic near you, or private nurse to your own home…..for an extra fee

Only do private testing early Monday or Tuesday morning.

Tips on how to do DIY finger prick test

support.medichecks.com/hc/e...

Monitor My Health (NHS private test service) offer thyroid and vitamin testing, plus cholesterol and HBA1C for £65

(Doesn’t include thyroid antibodies)

monitormyhealth.org.uk/full...

10% off code here

thyroiduk.org/testing/priva...

Just TSH, Ft4 and Ft3 test - £32

monitormyhealth.org.uk/thyr...

10% off code here

thyroiduk.org/testing/priva...

Link about thyroid blood tests

thyroiduk.org/testing/thyro...

Link about Hashimoto’s

thyroiduk.org/hypothyroid-b...

Symptoms of hypothyroidism

thyroiduk.org/signs-and-sym...

SlowDragon profile image
SlowDragonAdministrator in reply to Risetothechallenge

I was on 75 originally but when the Endo prescribed 10mcg T3 in 2017

75mcg is very low dose unless extremely petite

What were your results when on JUST 75mcg

Risetothechallenge profile image
Risetothechallenge in reply to Jaydee1507

ps Although it looks from the bloods form request that my Endo has asked for FT4 and FT3.

Longinthetooth profile image
Longinthetooth

HiSorry to hear you're struggling.

I can't give you any medical advice but can sympathise. This is a wonderful site for guidance & help. My weight is also round my middle. Very hard to shift. I have lived in North Wales for almost 4 years (previously in England) & my GP here had never heard of Eltroxin which fortunately was prescribed to me prior to moving here. One of the receptionists said that I am the only one in their practice on Eltroxin. I think all the local practices here prescribe a generic levothyroxine. I have little faith in the GP's here regarding our condition. I've adjusted my dosage myself & so far, so good. Regarding yourself, hope your GP gets on board & you have the right questions to put to your Endo. I can imagine you must get very tired but need your energy to cope with your mum. I hope you get the right adjustment to your meds. Unfortunately, it does take a few weeks to regulate.

All the best.

Risetothechallenge profile image
Risetothechallenge in reply to Longinthetooth

Thank you for your kind reply. Actually I have never heard of Eltroxin, so will look it up. My pharmacy is regularly changing the brand of T4 and T3 which does not help. We never get to see the GPs at our practice and when I was diagnosed with high cholesterol, I simply got a text from a GP, sending me a link to eat more healthily (which I do anyway) and no acknowledgement that high cholesterol can be as a result of underactive thyroid. The responses I have had on this page are very useful. Thanks again for your kindness.

helvella profile image
helvellaAdministratorThyroid UK in reply to Risetothechallenge

The Eltroxin product is just Mercury Pharma levothyroxine but branded!

Eltroxin was the brand name given by Glaxo to the first UK levothyroxine product. Initially launched as L-Thyroxine in 1949 and branded Eltroxin in 1951. And, with a few gaps in availability, ever since.

I get lost off whether Mercury Pharma are supplying it as generic levothyroxine, as Eltroxin, or both!

(Mercury Pharma is part of Advanz Pharma.)

Product branded Eltroxin in the rest of the world is a different formulation.

helvella - Thyroid Hormone Medicines - UK

The UK document contains up-to-date versions of the Summary Matrixes for levothyroxine tablets, oral solutions and also liothyronine available in the UK. Includes injectables and descriptions of tablet markings which allow identification. Latest updates include all declared ingredients for all UK products and links to Patient Information Leaflets, Dictionary of Medicines and Devices (dm+d), etc. PLUS how to write prescriptions in Appendix F.

Also includes links for anti-thyroid medicines (but not product details).

📄 dropbox.com/s/bo2jzxucgp9hl...

Risetothechallenge profile image
Risetothechallenge in reply to helvella

Smashing, thanks for this info. I was thinking it was a new treatment LOL. As if. 😊

Longinthetooth profile image
Longinthetooth

Eltroxin is a brand of thyroxine. I was initially started on Wockhardt which didn't suit me. I can't recommend Eltroxin to you but it suits me. There are quite a few brands on the market. It's so sad that your pharmacy changes your brand. How can you ever stabilize? You're right, high cholesterol is a symptom from being hypo. I don't take anything for cholesterol but I'm sure my GP would like me to, along with statins, etc. These meds all make me unwell so I'm taking my chances. I'm currently ok just on thyroxine. 'Eat healthily! Like you don't. There is no magic cure for this condition & I feel that our GP's only have a limited knowledge.

Hope you get there.

Risetothechallenge profile image
Risetothechallenge in reply to Longinthetooth

Thanks for the additional info. Yes I want to avoid statins too. I am going to ask the Endo if he will name the brand of T4 and T3 on the prescription so the pharmacy can't keep changing it. All the best😊

SlowDragon profile image
SlowDragonAdministrator

My last 'Endo' review was in Jan 2023:

Serum ferritan 28mg /mL 10-180

So ferritin was deficient in Jan 23

What was prescribed for your anemia

ESSENTIAL to retest FULL iron panel test

Are you still taking any iron supplements

retest 3-4 times a year if self supplementing.

It’s possible to have low ferritin but high iron

Test early morning, only water to drink between waking and test. Avoid high iron rich dinner night before test

If taking any iron supplements stop 5-7 days before testing

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Posts discussing Three Arrows as very effective supplement

Great replies from @FallingInReverse

re ferritin and Three arrows

healthunlocked.com/thyroidu......

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Great reply by @fallinginreverse

healthunlocked.com/thyroidu...

Ferrodyn supplement

healthunlocked.com/thyroidu...

Iron patches

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

Good iron but low ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron

healthline.com/nutrition/he...

Iron deficiency without anaemia

healthunlocked.com/thyroidu...

Ferritin over 100 to alleviate symptoms

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Really interesting talk on YouTube, link in reply by Humanbean discussing both iron deficiency and towards end how inflammation can also be an issue

healthunlocked.com/thyroidu...

Inflammation affecting ferritin

healthunlocked.com/thyroidu...

Updated reference ranges for top of ferritin range depending upon age

healthunlocked.com/thyroidu...

Thank you for your incredible patience while you have been awaiting the outcome of our ferritin reference range review. We conducted this with Inuvi lab, which has now changed the reference ranges to the following:

Females 18 ≤ age < 40. 30 to 180

Females 40 ≤ age < 50. 30 to 207

Females 50 ≤ age < 60. 30 to 264l

Females Age ≥ 60. 30 to 332

Males 18 ≤ age < 40 30 to 442

Males Age ≥ 40 30 to 518

The lower limits of 30 are by the NICE threshold of <30 for iron deficiency. Our review of Medichecks data has determined the upper limits. This retrospective study used a large dataset of blood test results from 25,425 healthy participants aged 18 to 97 over seven years. This is the most extensive study on ferritin reference ranges, and we hope to achieve journal publication so that these ranges can be applied more widely.

Risetothechallenge profile image
Risetothechallenge in reply to SlowDragon

Morning and thank you for your response and all the relevant info. Smashing.

The Endo prescribed VitB12 back in 2017, 50mcg x2 daily and said at some point in the future these would be placed with injections but they have not been.

I am not taking an iron supplement but have noted your advice.

With all my replies, which I really do appreciate, I need to put time aside, read up and make notes. I am sure I am not the only one who feels overwhelmed by the complexities of the symptoms and just put my head down and plod on. It does seem an indulgence concentrating on one's symptoms but I know as I am getting older, I feel older than I am. I have always been very active, fast thinking and fast moving up until my mid50s. Now it's push, push, push all the time and life is more hard work than ever. My mum says I need to slow down but every day feels like ground hog day. Anyway, enough of that. I am refreshed with information and have the tools to make a positive difference. I have changed my bloods appointment to 8.50am so that's a start. I am so sad about our NHS but feel lucky to have the support of Health Unlocked. 😊

SlowDragon profile image
SlowDragonAdministrator in reply to Risetothechallenge

The Endo prescribed VitB12 back in 2017, 50mcg x2 daily and said at some point in the future these would be placed with injections but they have not been.

Vit B12 level 530 110 - 914

Serum folate 8.4 ug/L 3.1 -19.9

considering you are taking B12 daily B12 is not overly high

Suggest you add a separate vitamin B complex AFTER this next blood test

This can help keep all B vitamins in balance including folate and will help improve B12 levels too

Difference between folate and folic acid

healthline.com/nutrition/fo...

Many Hashimoto’s patients have MTHFR gene variation and can have trouble processing folic acid supplements

thyroidpharmacist.com/artic...

B vitamins best taken after breakfast

Igennus B complex popular option. Nice small tablets. Most people only find they need one per day. But a few people find it’s not high enough dose and may need separate methyl folate couple times a week

Post discussing different B complex

healthunlocked.com/thyroidu...

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) Thorne can be difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 5-7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg) and continue separate B12

Post discussing how biotin can affect test results

healthunlocked.com/thyroidu...

helvella.blogspot.com/p/hel...

Aiming to maintain vitamin D at least over 80nmol

You may need higher dose

test via NHS private testing service if GP/endo don’t test

vitamindtest.org.uk

Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.

There’s a version made that also contains vitamin K2 Mk7.

One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

It’s trial and error what dose we need, with thyroid issues we frequently need higher dose than average

Web links about taking important cofactors - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Recipe ideas

bbc.co.uk/food/articles/mag...

Interesting article by Dr Malcolm Kendrick on magnesium

drmalcolmkendrick.org/categ...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

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