I'd really appreciate some help and if someone could look at my Thyroid and blood test results. I'm trying to conceive and therefore am anxious to get things right!
TSH: 2.65 (Ref 0.27-4.2)
Free T4: 20.62 (Ref 12-22)
Free T3: 4.53 (Ref 3.1-6.8)
TPO : 30.1 Negative (Ref <34 IU/ml Negative)
Folate: 19.98 (Ref 3.89 -26.8)
B12: 155 (Ref 37.5- 188)
Ferritin: 67.8 (Ref 13-150)
What do you all think?
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Tracker2
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Supplementing vitamin D to improve levels obviously first step
Your FT4 is very good
TSH may improve once vitamin D is optimal.
That's vitamin D at least around 80nmol and around 100nmol may be better.
Ferritin doesn't really want to drop any further
Eating liver or liver pate once a week, plus other iron rich foods like black pudding, prawns, spinach, pumpkin seeds and dark chocolate, plus daily vitamin C can help improve iron absorption
Liver and pate are apparently no longer allowed when pregnant
You might try strictly gluten free diet, TPO antibodies may drop lower as result. Or they may drop anyway
Thank you. Just a bit more information I was vegetarian until about eight months ago and gave up Gluten at that same point after a blood allergy test revealed I might have a medium intolerance to this.
Gluten intolerance is very common. Some gluten research suggests everyone is intolerant to it, just that when we are well we can cope with it.
It doesn't mean you have Hashimoto's because of gluten intolerance
If on gluten free diet, magnesium levels can be low. Common for magnesium to be low with low vitamin D too. You can increase magnesium levels using skin spray, magnesium flakes in the bath or creme too. You don't have to take supplements
Hi Tracker2, just a thought on the ferritin; Spatone can safely be taken before & during pregnancy and doesn't have nasty side effects. Your ferritin could benefit from improvement before pregnancy.
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