Experiences with

Magnesium citrate

Hi,I've been taking Magnesium glysinate but have read an article where its better to take Magnesium Citrate, can anyone please let me know what is their experience, ta.

I take the following: Mirtazapan Vitamin C Magnesium L-therotate Magnesium citrate Vitamin D Coq10 Thank you in advance

Since that time I have started taking Three Arrows, Ingennus B, Better You Vitamin D with K2 Spray and Magnesium Citrate and BisGlycinate.

I take calcium citrate, magnesium citrate, biotin with zinc & selenium plus Omega 3 (approved by Consultant ).

Morning all, I previously messaged about my husbands severe rls a few weeks back and since then and with advice from this forum he started taking magnesium citrate, vit D 3 and oral iron supplements despite ferritin >100 at night.

Has anyone had any luck with magnesium citrate helping with anxiety?

Has anyone had any luck with magnesium citrate helping with anxiety?

I take 2 magnesium citrate tablets every night but even these don't help as they did when I first took them about 2 years ago. I know all the " experts" tell us to eat nuts seeds lentils etc etc as well as loads of fruit but my body wouldn't tolerate these things ( I have tried).

Anyway the second night I took it I had an even worse sleep didn't feel sedated at all, wide awake I took magnesium citrate in desperation to try to sleep it didn't really work, just upset my stomach and I ended up with an hour and a half sleep.

As suggested, I started taking magnesium but stupidly (I still don't know why) I ordered a mix which turned out to be mostly magnesium citrate and it upset my bowels (which are partly removed). It stated that it was all fully reacted, etc, etc.

Since my last post about my severe cramps, they seem to have subsided since introducing magnesium citrate into my daily vitamin intake as suggested by several contributors. I am due to see my Endo team next week so had the blood test they had requested done today.

My question is I have taken magnesium citrate off and on for excruciating leg night cramps but it doesn’t agree with my digestive system. What would you suggest as an alternative? Many thanks

So I'd started taking magnesium citrate about an hour or two, before Levothyroxin at bedtime for about a month before I realised I shouldn't! 🤦 Also the pharmacy changed my brand of Levothyroxin from Accord to Mercury Pharma. I had MP once before but didn't notice any problems.

The magnesium citrate has sorted out the constipation, but I still get bloating after meals. I might add an enzyme to take at mealtimes to to help this. My weight has stayed constant so far.

Used to be so bad i was suicidal when it first came on (It was extremely debilitating) however cervical work on my C1 and C2 as well as cleaner eating, Magnesium citrate and glycinate supplements, vitamin D3, Liposomal C, B12 shots once a month, and plenty of water have helped tremendously.....along

The practice owner GP is known as a bit of a tyrant and from experience he is totally dismissing of RLS (doesn’t really know about it) suggested Magnesium Citrate. I know it helps some but not me.

Magnesium Bisgycinate which has been changed to Magnesium Citrate as Helen became bound up, However despite switching she has still had issues in going to the toilet and still has feels full but not bloated. 2. Vit D3 3000iu 3. Methyl B12 sublingual spray use 1st then go to B12 Complex 4.

I am taking magnesium citrate daily for chronic constipation and will start taking D3 and K2 again. I have asked for a coeliac test in my next blood panel. The doctor has requested all the same tests as above for six weeks time, wih the addition of a coeliac test which I’ve asked for.

The only thing that helps is drinking magnesium citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?

I had stopped taking magnesium citrate at night a few days ago after taking it for a few weeks so not sure if that contributed to the palpitations. Questions: Does this dose 20mg/day sound right for my current numbers?