I have been trying to increase my low minerals and blood readings - in my case, Vitamin D, Ferritin, and (I'm debating further intake of) Iodine….And thats all aside from supplements I've taken now for decades like: Krill Oil, Biotin, Magnesium, Tumeric, Zinc, Copper, Don Quai, Evening Primrose, Chromium, Himalayan salt, Vit. C, etc.
All of my life, I've used some sort of mineral or supplements. And I wonder, most candidly, if I may, has any of it made a difference, or whether it was all a panacea for my parents' when i was young, and now as an adult, my peace of mind. What do you think? What supplement do you swear by, if any? How do you take it? How has it helped you?
I pray this post finds you well, and if not, thriving for wellness…Thank you for your time.