Hi all...I've come to realise that although I am doing my best to medicate my thyroid and adrenals I have come to realise how important vitamins and minerals are so I have looked up previous blood tests that I have done this year and although according to doc alls good and in range I am now going to post some of my bloods as we all know ranges don't give you a true picture as we need to know what's optimal....I would like input please as if I don't get these right I will never be truely well...so ..as follows.
Vit d 85 (>50 nmol/L sufficient )
Serum foliate 6.4 (3.00-20.00ug/L)
Serum vit b12 487160.00-1000.00)
Serum ferritin 126 (10.00-291.00)
...please could someone advise me if I should be supplementing?I take nothing right now regards supplements and have tried to get vits and minerals from diet. ..