Many of you have been so helpful.
I'm going to post my result numbers to see what I can do to fix myself. I'm 52, 5'7" 235lbs
Most of my weight is in my middle. I'm on
synthroid 200 (started at age 18 on 75 but on this dose for 20 years)
Effexor 225 (15 years)
Some statin drug for 2 months 5 mg
Blood test results
TSH progressive L 0.15 (0.20 - 4.00)
Thyroxine Free 16.9 (9.0-23.0) pmol
T3 Free 5.5 (3.5-6.5 ) pmol/L
Ferritin 40 (25-200) ug/ L
Vitamin B12 307 (> 160) pmol/L