Hi all Im hoping that some of you out there can help me on this one. My vit D has been very low at 34 so decided to get some winter sun. I have been taking vitd, magnesium, k2, calcium. Also low b12 so have been taking b12 and b complex. Taking all the suppliments even kelp and selenium which at the moment is the only thing thats helping my thyroid function. Last blood test was a month ago tsh 2.86 from 4.1 ft4 16.8 range 12-22 ft3 only half way in range I would have to check the numbers. The problem being I flew south to Madeira no time change but its now 5 days and I feel terrible. Bad headache, everything hurts, feel like I have bad case of flu. Its not flu, no fever or cold symptoms but I feel terrible. I presume its some kind of thyroid reaction to the 4 hour flight? Im not taking thyroid meds as doc says i dont have a thyroid problem! Anyone else felt like this and if so any tips to fix it? The flight going didnt effect me at all, only coming home mind u I came from 25c to 3c! Thank you xx
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