B12 and D3

[marigold22]

I only take T3 first thing in the morning, & am about to embark on a proper regime to take D3 and B12. I also take Calcium with magnesium, boron & vit K for my bones, and I take high dose vit C.

Is it ok to take all these supplements fairly close together? Thanks.

[shaws Administrator]

I take all supplements together at lunchtime as most have to be taken with food. As long as you keep them far apart from your levo dose.

[marigold22 in reply to shaws]

thanks Shaws

[hunny59]

Vitamins should be taken separately from minerals as they can affect each other's absorption.  Personally speaking, I taken my vitamins 2 hours after my thyroid meds and minerals a further 4 hours after that.  It makes for an interesting schedule sometimes!

[marigold22]

Thanks hunny, that's put my mind at rest on what I should do.  x

[Clutter]

Marigold22,

Most supplements should be taken 2 hours away from T3.  Calcium and vitD should be taken 4 hours away.

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I am not a medical professional and this information is not intended to be a substitute for medical guidance from your own doctor. Please check with your personal physician before applying any of these suggestions.