Am Hypothyroid (taking 75mcg of Thyroxine) - I have also had results back from GP testing and my Vitamin B12 is 365 (normal range 181-910), but my Serum Folate is 5.1 (should be >5.4). My Serum Ferratin was 28ug( (normal 10-291). What does this mean please, Is my B12 OK, and if so why is My Folate low? I want to know how best/what to supplement.
When is the best time to take the supplements? I take my Thyroxine first thing an hour before food. When is best then to take the Vit D, Vitamin K, Magnesium and if needed Vit B Complex - also do I have to Take Vit C with these? I have heard Vit B Complex could be a stimulent, so is that best to take say lunch time, as long as it's 4 hours after Thyroxine, and then the Vit D tea time with the Vit K and Mag, or is it best to take Mag away from other meds?