Experiences with
Women's health7,071 public posts
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never getting full on a safe amount of calories?? 😭
what can I do if I can never get full on a appropriate amount of calories and even high volume veggies make it challenging to stick to a calorie deficit 😭
I am eating mindfully, well rested, drinking liters of water as much as I can, eating a lot of protein from eggs and chickpeas and fish, healthy
Hi 👋
Hi All,
I hope its ok to introduce myself.
I'm new here - joined today - and tbh I need support in my weightloss journey. I seem to have stalled for a good few months now and I'm just getting back on track now.
I started my weight loss journey back in June 2024 when I weighed 230.8 lbs and 46.6% body
Wavering between diets?
I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but when I choose my approach to weight loss, I really struggle to stick with a program without easily swayed by someone else's ideas and I can end
Good morning everyone
The gales have passed on and I have rescued my wheelie bins from the street.
I took part in an NHS piece of research. Had to have blood taken, and measurements were done of height, weight, etc.:
Good news: their scales weighed a pound less than mine, even with my clothes on.
Not so good news: I