Experiences with
Women's health6,970 public posts
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Wavering between diets?
I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but when I choose my approach to weight loss, I really struggle to stick with a program without easily swayed by someone else's ideas and I can end
Good morning everyone
The gales have passed on and I have rescued my wheelie bins from the street.
I took part in an NHS piece of research. Had to have blood taken, and measurements were done of height, weight, etc.:
Good news: their scales weighed a pound less than mine, even with my clothes on.
Not so good news: I
40 day Low carb meal plan (pdf)
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEwj8kNH7nMKJAxXlRKQEHRXEFtYQFnoECBoQAQ&usg=AOvVaw3KhvCkhjuJEPUU9DFGQ3mk
When I started my NO!vember challenge reducing carbs I came across this
Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24
This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had 35 total carbs. for the meal.
What did you have for dinner tonight?