Search
Search
About
Log in
Join
Experiences with
Weight loss diet
Posts
Communities
5,040 public posts
Filter results
Daily Diary for Sunday 1st December 2019
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hopalong1
2 stone
in
Weight Loss Support
5 years ago
Surgery
I'm in the beginning stages of getting a bariatric surgery. Anyone else on here getting it done or have already had it done, please let me know. I'd like to connect.
I'm in the beginning stages of getting a bariatric surgery. Anyone else on here getting it done or have already had it done, please let me know. I'd like to connect.
MrMonteB
in
Anxiety and Depression Support
5 years ago
Fiberneualgia
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
Maryh1
in
Thyroid UK
5 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
LCHF and the menopause
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Symmo
in
Low-Carb High-Fat (LCHF)
5 years ago
Finally Fully Fat Adapted?!? 🤔
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Daily Diary for Monday 25 th November 2019.
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hidden
6 stone
in
Weight Loss Support
5 years ago
Reduce risk of type 2 diabetes with this simple diet plan
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
nisha0103
in
Diabetes India
5 years ago
Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
5 years ago
Science shows meat causes insulin spikes
Very-low-carbohydrate ketogenic
diet
v. low-fat
diet
for long-term
weight
loss
: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87. R J Barnard, E J Ugianskis, D A Martin, S B Inkeles.
Very-low-carbohydrate ketogenic
diet
v. low-fat
diet
for long-term
weight
loss
: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87. R J Barnard, E J Ugianskis, D A Martin, S B Inkeles.
andyswarbs
in
Healthy Eating
5 years ago
How should you break your fast?
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Hidden Agendas
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Heythrop51
in
British Heart Foundation
5 years ago
Overwhelmed, any advice would be appreciated.
Hi, I'm new to this forum so please forgive me if this has been asked before. I have recently been diagnosed with Hashimotos and I'm currently taking 75mg of thyroxine. To be honest due to stress and depression I have badly neglected my health and I didnt take my medication regularly. I'm now ready to
Hi, I'm new to this forum so please forgive me if this has been asked before. I have recently been diagnosed with Hashimotos and I'm currently taking 75mg of thyroxine. To be honest due to stress and depression I have badly neglected my health and I didnt take my medication regularly. I'm now ready to
andi2508
in
Thyroid UK
5 years ago
Dr David Unwin interview – fatty liver, raised GGT, triglycerides, hypertension, diabetes, weight loss
Newly published interview with the lovely NHS GP Dr David Unwin. They discuss how and why he started treating his patients with low carb, plus some of the other health benefits he has discovered along the way over the past 7 years. https://www.youtube.com/watch?v=QizJhk4DaUY I appreciate it’s not directly
Newly published interview with the lovely NHS GP Dr David Unwin. They discuss how and why he started treating his patients with low carb, plus some of the other health benefits he has discovered along the way over the past 7 years. https://www.youtube.com/watch?v=QizJhk4DaUY I appreciate it’s not directly
Lesleyg13
in
Thyroid UK
5 years ago
In need of help!
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
RebelHeart001
in
Kidney Disease
5 years ago
Need advice about low carb diets.
After writing that now I have steroid-induced high blood sugar and high blood pressure quite a few members have told me that a low carb diet will help. I am starting tomorrow and am trying to plan things in advance. Did members just decide to stop eating foods like white bread, white rice. pasta and
After writing that now I have steroid-induced high blood sugar and high blood pressure quite a few members have told me that a low carb diet will help. I am starting tomorrow and am trying to plan things in advance. Did members just decide to stop eating foods like white bread, white rice. pasta and
Jampad
in
PMRGCAuk
5 years ago
Newborn jaundice for 4 weeks
Has anyone newborn had jaundice since birth and lasting over 4 weeks? My little girl was born at 37 weeks almost 4 weeks ago. She was diagnosed with jaundice with 24 hours of labour and we spent a week in hospital getting 4 days of phototherapy. She's home now, feeding well, lots of wet and dirty nappies
Has anyone newborn had jaundice since birth and lasting over 4 weeks? My little girl was born at 37 weeks almost 4 weeks ago. She was diagnosed with jaundice with 24 hours of labour and we spent a week in hospital getting 4 days of phototherapy. She's home now, feeding well, lots of wet and dirty nappies
Waterfall2
in
Pregnancy and Parenting Support
5 years ago
Ketogenic diet helps tame flu virus.
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University study published Nov. 15 in the journal Science
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University study published Nov. 15 in the journal Science
2greys
in
Lung Conditions Community Forum
5 years ago
LCHF, Keto... Intermittent Fasting seem to do some of us good - BUT, what about our immune system?
A lowered immune system can afflict many of us with hypothyroidism, adrenal issues, CFS/ME... stuff that many of us have accumulated over the years. How about this re influenza? https://medicalxpress.com/news/2019-11-ketogenic-diet-flu-virus.html?fbclid=IwAR1geNIfF_VU4Tl_f9Sc5Aj9c1hC7S-YlzUK_mMYfDFMBg-Fq6xSEMDfGrA
A lowered immune system can afflict many of us with hypothyroidism, adrenal issues, CFS/ME... stuff that many of us have accumulated over the years. How about this re influenza? https://medicalxpress.com/news/2019-11-ketogenic-diet-flu-virus.html?fbclid=IwAR1geNIfF_VU4Tl_f9Sc5Aj9c1hC7S-YlzUK_mMYfDFMBg-Fq6xSEMDfGrA
LindaC
in
Thyroid UK
5 years ago
Slow cooker, black beluga lentil sweet potato and veggie bake.
Hi everyone, I've been eating quite a lot of black lentils and green ones and they make a great alternative to a mince or processed veggie mince. Beluga black lentils are also a good source of iron as 40g cooked contains around 20% of our RDA of iron and I really like their taste. I made a stock with
Hi everyone, I've been eating quite a lot of black lentils and green ones and they make a great alternative to a mince or processed veggie mince. Beluga black lentils are also a good source of iron as 40g cooked contains around 20% of our RDA of iron and I really like their taste. I made a stock with
Hidden
Administrator
in
Healthy Eating
5 years ago
A plateau and now looks like I’m on my way up again! 😱
Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been pretty pleased. But I’ve been going up and down with the same few lbs since August. I started at 202 and have been on the 170s for a couple of months. I saw a peek at 171 about three weeks ago but this morning 176! I suspect
Hi all, I almost 8 months into my low carb lifestyle and in the main I’ve been pretty pleased. But I’ve been going up and down with the same few lbs since August. I started at 202 and have been on the 170s for a couple of months. I saw a peek at 171 about three weeks ago but this morning 176! I suspect
Leefit419
in
Low-Carb High-Fat (LCHF)
5 years ago
1
...
75
76
77
...
100
Next page
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
1062 results
Diabetes India
703 results
Weight Loss Support
521 results
View top 10 communities
Sort by
Most Relevant
Newest